LAKE PLACID TRAINING CAMP
Train, sleep, eat, live like an Olympian!
Check back for 2020 registration
An all inclusive training and education camp staying at the Training Center in beautiful Lake Placid, NY. This camp appropriate is for all abilities and will be geared towards athletes preparing for half and full distance triathlons. The camp will include training in the beautiful Adirondack Mountains, swimming in the pristine Mirror Lake, strength training sessions using the OTC fitness rooms with expert strength trainer Fernando Paredes of Fusion Fitness and Performance...3 meals each day plus room! Take this opportunity to see and feel what it is like to live and train like an Olympian!
All workouts and group discussions will be run by professional coaches Todd Wiley and Ken Modica helping you improve on your swim, bike, run.
4 days/3 nights staying Thursday - Sunday
5 days/4 nights staying Thursday - Monday
Sample Itinerary
DAY 1
3pm – athlete’s arrival, check in, room assignments
4pm – run over view followed by a short 4-6mile get to know each other run
5pm – optional light ride after your run
6pm – dinner cafeteria
7pm – camp over view/ Q & A
DAY 2
7-8am – breakfast - cafeteria
8:30am – BIKE (option 1= 30miles) (option 2 = 40miles) - Short transition run after the ride (2-3miles)
12am – lunch - cafeteria
1-3pm – strength training/run session
2pm – check in of anyone staying Fri-Mon
3pm – easy run to Mirror Lake if you didn’t run after your ride/open water swim (discussion)
5:30pm – dinner (meet in cafeteria)
7pm – group discussion
DAY 3
7-8am – breakfast (cafeteria)
8:30am – long ride (option 1 = 40-45mi) (option 2 = 80+miles)
1:00pm – lunch (cafeteria)
2pm – strength training/Q and A session
3pm – optional short run 30-60min/or swim
5pm – dinner - cafeteria
7pm – group discussion
DAY 4
6:30am - light breakfast meet at 6:50 for group photo
7am – long run (option 1 – 8-10miles) (option 2 – 13-15miles)
11:30am – lunch (cafeteria)
1pm – open water swim or easy spin
6pm – dinner (cafeteria)
DAY 5
Light breakfast
6:30am run/hike and or swim
9am – check out
